What to Eat, What to Avoid

In general all foods can be classified into the following 3 categories-

Foods you must avoided:

• Sugar.
• Sweets.
• Honey.
• Jam and Jellies.
• Cakes and Pastries.
• Sweetened Juices and soft drinks.
• Fried food.
• Fermented foods.

Foods you can eat in moderate quantities:

• Fats
• Nuts
• Cereals/Roots/Tubers
• Pulses.
• Fruits.
• Milk Products
• Meat Products.
• Eggs
• Artificial Sweeteners

Foods you can eat:

• Vegetables
• Green Leafy Vegetables
• Spices
• Food high in fiber content