Tips For Planning A Diabetic Diet

Factors To Be Kept In Mind While Preparing A Diabetic Diet

• Minimal Protein: The minimal protein required for a good nutritious diet is about 0.9 g/kg/day.
• Carbohydrates: Carbohydrates should be taken in the form of starches or other complex sugars. Rapidly absorbed simple sugars must be generally avoided.
• Polyunsaturated Fat Intake: Saturated fat is atherogenic. Hence, polyunsaturated fat intake should be increased so that the ratio between unsaturated to saturated fat ratio is 1:10.
• Fish oils: These contain omega 3 fatty acids and are reported to be beneficial.
• High-fiber diet: This is considered beneficial because of its antiatherogenic effect mediated thorough lowering of blood lipids.