Cope Up Now
"You’ve heard it a million times: Diabetes care is
up to you. But it’s easier said than done. Staying motivated
24 hours a day, seven days a week can tire anyone out".The
ADA
How can you make your life better, healthier, more risk
free?
Are you are a positive attitude
diabetic , committed to taking responsibility for your self, to following your regimen, and to
learning as much as you can about your
diabetes. If you trust your health-care team, and you feel free to
participate in decisions about your diabetes care plan then here
is how you can have a better diabetic life:
Testing
Test your blood sugar regularly. Diabetics who are well controlled
will often check their blood sugar once a day. Those diabetics
who are less controlled (levels over 175) should check their
sugar no less than twice per day (morning and night). Also
have your overall level checked by your physician every three
months. (This test is referred to as an HbA1c).
Nutrition
Diabetics should avoid refined sugars (aerated waters, candy,
cake, pastries, etc.). These can be enjoyed, but should be
enjoyed in moderation, in a very controlled diet. Fruits are
recommended, in moderation, and should be substituted in the
place of high fat / high sugar desserts.
Water
Dehydration and dry skin are common side effects of diabetes,
and water should be consumed in healthy, large amounts. Keep
your skin healthy, elastic, and hydrated.
Exercise
Diabetics should exercise at least 3 times per
week (for no less than 20 minutes). As with any new program
or diet you should first speak with your doctor
before beginning.
Why exercise?
Exercise decreases your blood sugar levels, increases your
metabolism, and increases your energy levels. Feeling tired is
one of the most ignored symptoms of diabetes. Get on your feet
and renew your energy, strength and health!
Proper Foot Care
Check your feet EVERY day. Often times diabetics wait too
late to report redness, swelling, or pain. Let your doctor
know. A good remedy for the dryness is Hydrocerin lotion.
This is available by prescription, so ask your doctor.
Always wear comfortable, cotton socks, with no visible seams.
Diabetics should keep their shoes on when at all possible,
even in doors, to avoid injury. Shoes should be comfortable,
but not tight, with good support and ventilation.
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