Skin Care
A few simple things you can do to protect your skin :
Get plenty of rest. Sleep 7 to 8 hours each night. Children
need even more sleep.
Keep skin clean and dry. Use dusting/talcum powder in skin
folds and areas like the armpits and groin.
Keep your diabetes well controlled. People with high glucose
levels tend to have dry skin ,which is more susceptable to
infections.
A daily bath Cleanses the skin and reduces the likelihood
of skin infections.Avoid very hot baths and showers.Moisturizing
soaps may be of helpto prevent dry skin.Use mild shampoos
and unscented soaps. Do not use deos or feminine hygiene sprays.
Dont Scratch,scratching dry or itchy skin can injure and
open it up and allow infection to set in.
During cold, dry months, keep your home more humid.Moisturize
your skin to prevent chapping, especially in cold or windy
weather.
Watch out for minor cuts and wounds. Wash minor cuts with
soap and water. Do not use harsh chemicals like Mercurochrome
antiseptic, alcohol, or iodine to clean skin .An antibiotic
cream or ointment may be used .Minor cuts should also be covered
with sterile gauze.
Wear comfortable clothes.change clothes frequently during
the day especially during summers and more so if you move
in the sun or tend to sweat a lot.
Never ignore or postpone a visit to your health care provider
in case you get a major cut, burn, or infection or in case
a minor problem does not resolve.
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